Category Archives: Meditation

December Mental Health and Wellness Advent Calendar – Dec. 22

December 22nd: Give a Prayer of Thanksgiving Consider all the blessings you’ve received from God. Your blessings are coming in so many different ways and so many different domains. You’ve been blessed in your family, with your friends, in your religious observances, in nature, and so many other ways. Take some time to brainstorm and […]

December Mental Health and Wellness Advent Calendar – Dec. 8

December 8th: Star Gazing/Nature Sighting In the Christmas story we read about the star that led the wise men to the baby Jesus and about the star in the American continent that was so bright that the light of day appeared to remain throughout the entire night of his birth. Stars are meaningful and can […]

December Mental Health and Wellness Advent Calendar – Dec. 4

December 4th: Personal Meditation Take a few minutes (15 to 30) to ponder the meaning of Christmas for you. You might want to wait until everybody in your household is in bed, turn on the Christmas tree lights, sit near the lights or lay beneath the tree looking up at the lights while you meditate. […]