Category Archives: Mental Health

December Mental Health and Wellness Advent Calendar – Dec. 23

December 23rd: Spend Time with Family or Friends Reach out to a member of your family that you have been meaning to contact but haven’t gotten around to it. You could replace a family member with a friend. You can reach out any going over and visiting in person, by calling them on the phone, […]

December Mental Health and Wellness Advent Calendar – Dec. 22

December 22nd: Give a Prayer of Thanksgiving Consider all the blessings you’ve received from God. Your blessings are coming in so many different ways and so many different domains. You’ve been blessed in your family, with your friends, in your religious observances, in nature, and so many other ways. Take some time to brainstorm and […]

December Mental Health and Wellness Advent Calendar – Dec. 21

December 21st: Complete a Task You’ve Been Procrastinating  It has been a few days since I have posted anything. I am sorry about that. As we get closer to Christmas, I find it harder and harder to want to work hard and accomplish that I should be doing. I am sure I am not alone […]

December Mental Health and Wellness Advent Calendar – Dec. 17

December 17th: Call A Friend Today, call a friend who you just really enjoy talking to. Take some time to visit with your best friends either on the phone or visiting in person. Jesus Christ spent some time visiting at the home of Martha, Mary and Lazarus. He spent time visiting with his apostles and […]

December Mental Health and Wellness Advent Calendar – Dec. 16

December 16th: Quiet Caroling Take some time this evening to sit and quietly go over the lyrics to some of your favorite Christmas songs. You can sing then quietly to yourself or just read them quietly to yourself. What are these songs telling you. Can you identify a theme to your favorite songs? How do […]

December Mental Health and Wellness Advent Calendar – Dec. 15

December 15th: Pray for Others Take some time to push your prayers outward. Yesterday, if you did the assignment, you made a list of people who need blessings. Today take your list of people and pray for them asking the Lord to bless them and to help you to identify the best way you can […]

December Mental Health and Wellness Advent Calendar – Dec. 14

December 14th: Ponder on Who Could Use Special Blessings Take some time to think about the people you know personally. First consider your family. Who in your family are currently struggling? What are the struggles they face? What friends do you know who have particular needs? What are those needs? Who in your community is […]

December Mental Health and Wellness Advent Calendar – Dec. 13

December 13th: Make a Needed Contact Who have you been meaning to call or contact but just haven’t gotten around to it? Identify that person and reach out to them. Phone, text or through social media contact that person you’ve been meaning to call. It might be somebody you’ve felt impressed to call but just […]

December Mental Health and Wellness Advent Calendar – Dec. 11

December 11th: Be Agreeable “Agree with thine adversary quickly, whilst thou art in the way with him…” (Matthew 5:25). The Lord warns us that we should be agreeable even with our enemies. What better time of year than the Christmas season to begin following the counsel of Jesus Christ? Use this day to be agreeable […]

December Mental Health and Wellness Advent Calendar – Dec. 10

December 10th: Pray for Your Enemy Who is the person you most dislike in the world? Who most dislikes you? Think about these people. The Lord told us that we should love our neighbors as ourselves and that we should love God with all our hearts, might, mind and strength. Most of us try to […]