Tag Archives: Exercise

December Mental Health and Wellness Advent Calendar – Dec. 7

December 7th: Take a 15-Minute Walk Walking is one of the best things we can do for our personal mental health and wellbeing. A simple 15-minute walk can bring peace of mind and help to clear your head. Walking outdoors is best but if the weather does not permit it, you can find an indoor location for your walk. While you walk think about Jesus Christ and his mission on this earth. Besides his atoning […]