Tag Archives: Mental Health

December Mental Health and Wellness Advent Calendar – Dec. 23

December 23rd: Spend Time with Family or Friends Reach out to a member of your family that you have been meaning to contact but haven’t gotten around to it. You could replace a family member with a friend. You can reach out any going over and visiting in person, by calling them on the phone, doing a video chat, even sending a text. The important thing here is that you are thinking about others and […]

December Mental Health and Wellness Advent Calendar – Dec. 22

December 22nd: Give a Prayer of Thanksgiving Consider all the blessings you’ve received from God. Your blessings are coming in so many different ways and so many different domains. You’ve been blessed in your family, with your friends, in your religious observances, in nature, and so many other ways. Take some time to brainstorm and write down your blessings that you’ve received this year. Once you’re done with your list, take that list to God […]

December Mental Health and Wellness Advent Calendar – Dec. 21

December 21st: Complete a Task You’ve Been Procrastinating  It has been a few days since I have posted anything. I am sorry about that. As we get closer to Christmas, I find it harder and harder to want to work hard and accomplish that I should be doing. I am sure I am not alone in this attitude. Today try to do something that you have been meaning to do but haven’t done over the […]

December Mental Health and Wellness Advent Calendar – Dec. 17

December 17th: Call A Friend Today, call a friend who you just really enjoy talking to. Take some time to visit with your best friends either on the phone or visiting in person. Jesus Christ spent some time visiting at the home of Martha, Mary and Lazarus. He spent time visiting with his apostles and other friends. You become a better and a stronger servant in your service when you take care of yourself and […]

December Mental Health and Wellness Advent Calendar – Dec. 16

December 16th: Quiet Caroling Take some time this evening to sit and quietly go over the lyrics to some of your favorite Christmas songs. You can sing then quietly to yourself or just read them quietly to yourself. What are these songs telling you. Can you identify a theme to your favorite songs? How do these songs help you feel closer to Jesus Christ and bring the feeling and spirit of Christmas into your life? […]