Author Archives: Seth Atwater

School’s Starting, Let’s get back on Track! 

– written by Robyn Chrysler, M.S.C.A.P.  Coach & Mentor – Children, Families & Business Professionals August 2022   Summer is great. We all need the break, even our kids! However, as the days grow shorter and cooler (thank goodness), we have to start gearing up to head back to school. As parents who often enjoy the summers and our opportunity to do the bare-minimum, this means getting back to schedules and routines that have been […]

December Mental Health and Wellness Advent Calendar – Dec. 23

December 23rd: Spend Time with Family or Friends Reach out to a member of your family that you have been meaning to contact but haven’t gotten around to it. You could replace a family member with a friend. You can reach out any going over and visiting in person, by calling them on the phone, doing a video chat, even sending a text. The important thing here is that you are thinking about others and […]

December Mental Health and Wellness Advent Calendar – Dec. 22

December 22nd: Give a Prayer of Thanksgiving Consider all the blessings you’ve received from God. Your blessings are coming in so many different ways and so many different domains. You’ve been blessed in your family, with your friends, in your religious observances, in nature, and so many other ways. Take some time to brainstorm and write down your blessings that you’ve received this year. Once you’re done with your list, take that list to God […]

December Mental Health and Wellness Advent Calendar – Dec. 21

December 21st: Complete a Task You’ve Been Procrastinating  It has been a few days since I have posted anything. I am sorry about that. As we get closer to Christmas, I find it harder and harder to want to work hard and accomplish that I should be doing. I am sure I am not alone in this attitude. Today try to do something that you have been meaning to do but haven’t done over the […]

December Mental Health and Wellness Advent Calendar – Dec. 17

December 17th: Call A Friend Today, call a friend who you just really enjoy talking to. Take some time to visit with your best friends either on the phone or visiting in person. Jesus Christ spent some time visiting at the home of Martha, Mary and Lazarus. He spent time visiting with his apostles and other friends. You become a better and a stronger servant in your service when you take care of yourself and […]